The Impact of Social Media on Adolescent Mental Health
DOI:
https://doi.org/10.71465/jhmri83Keywords:
Adolescents, Social Media, Mental Health, Depression, Anxiety, Cyberbullying, Self-EsteemAbstract
The rapid integration of social media into daily life has significantly influenced adolescent behavior and psychological well-being. This article examines the complex relationship between social media use and mental health in adolescents, focusing on aspects such as anxiety, depression, body image, self-esteem, cyberbullying, and sleep disturbance. While social media provides opportunities for connection and self-expression, excessive or maladaptive use can negatively affect mental health. Through an analysis of current research, the article explores both the risks and benefits of social media use among adolescents and offers evidence-based recommendations for parents, educators, and policymakers.
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